A digital detox  might sound tough, especially with the constant pull of notifications and social media, but it’s essential for your mental health. Constant screen time can lead to burnout, anxiety, and even affect your sleep. Taking a break from your devices gives your mind a chance to reset, helping you focus better, feel more present, and reduce stress. The key to avoiding FOMO (fear of missing out) is to remind yourself that you’re not missing anything important—you’re just recharging. Start small: try an hour without your phone, or a full day on the weekend. Use that time for activities that truly energize you, like reading, exercising, or spending time with loved ones. A digital detox isn’t about cutting off—it’s about reconnecting with what truly matters.